26 March

1.Proteins during pregnancy Featured

Approximately 300 extra calories are needed daily to maintain a healthy pregnancy. These calories should come from a balanced diet of protein, carbohydrates, fats, and vitamins. Fruits, vegetables, and whole grains should be the primary source of nutrition and sweets and fats should be kept to a minimum.

A healthy, well-balanced diet during pregnancy can also help to minimize some pregnancy symptoms such as nausea and constipation.

First month - Protein

Protein is needed during pregnancy. Experts recommend 75 to 100 grams of protein per day. Protein positively affects the growth of fetal tissue, including the brain. It also helps your breast and uterine tissue to grow during pregnancy, and it plays a role in your increasing blood supply. This month we will be sharing with you the recipe for Moong dal dosa or Pesarattu. The cereal and pulse combination makes this recipe a good source of quality protein.

 

Check out our different  recipes containing proteins by Click Here

 


About our blogs

We have put together weekly developments during pregnancy. These articles are only for information. Every pregnancy is different and every woman's experience may be different. We also have articles relating to women's health, infertility and plan to add information about newborn care. Through the blogs, videos and our online consultation services, we are trying to empower mothers (as well as soon-to-be-moms) with health information which is easily understandable. Our mission is to help mothers have a happy pregnancy and a very happy postpartum experience. 

Have a passion to write, want to share a pregnancy story... Send in your articles, our team of experts will go through it and publish it on our website. 






Call us at +91 80 39534676  for a second opinion from our doctors. This is a paid service.

Pregnancy brings a new meaning to the concept of beauty to a woman. It is a period of immense joy, excitement and anxiety. The feeling of carrying a little soul within you is beautiful.

Last modified on Thursday, 02 August 2018 17:16
Dr Padma

Dr Padma is a Family care physician and is the Founder and CEO of MedHealthTV.

www.medhealthtv.com

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