04 April

9. Nutrition during pregnancy Featured

Nuts - Dried fruits - As discomfort becomes more common during the third trimester, it's important to eat frequently. Nuts are a great source of protein and heart-healthy fats and make a great snack since they're easy to store.

Nuts like almonds, walnuts, pistachios and cashews all have healthy fats, protein and fibre. There is growing evidence that early introduction of foods increases the development of tolerance and reduces the risk of allergies.

Last modified on Thursday, 02 August 2018 16:20
Venkatesh Rathod

Venkat handles content management for MedHealthTV.

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