22 March

Exercises during the first month of pregnancy

The first month is an exciting time and also brings about changes in your body. There are hormonal changes taking place in your body. Some of the symptoms, like nausea and vomiting, fatigue and dizziness may be seen during this period. So make sure you are comfortable before starting on any new exercises.

Exercises in early pregnancy should focus on achieving flexibility, strength, and endurance, all of which will help to relieve some of your discomforts. Such exercises could include pelvic tilts, squats, yoga poses, leg lifts, brisk walking, swimming or prenatal aerobics classes.

Avoid exercises that put a strain on your lower abdomen and on the uterine ligaments. Avoid exercises which involve jumping and bouncing. It can help to do a warm up. Five minutes of stretching before your workout will help your muscles prepare for exertion. You should do the same at the end of the exercise too. You should try to do some stretches for cool down. For the last 5 minutes of your exercise switch to slower exercise and stretch any tight muscles.

You should take a break from exercising if you:

Dehydrated, feel hot, nauseous or feel dizzy, experience any vaginal discharge, bleeding, or abdominal or pelvic pain


About our blogs

We have put together weekly developments during pregnancy. These articles are only for information. Every pregnancy is different and every woman's experience may be different. We also have articles relating to women's health, infertility and plan to add information about newborn care. Through the blogs, videos and our online consultation services, we are trying to empower mothers (as well as soon-to-be-moms) with health information which is easily understandable. Our mission is to help mothers have a happy pregnancy and a very happy postpartum experience. 

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Pregnancy brings a new meaning to the concept of beauty to a woman. It is a period of immense joy, excitement and anxiety. The feeling of carrying a little soul within you is beautiful.

 

Last modified on Thursday, 02 August 2018 17:21
Dr Padma

Dr Padma is a Family care physician and is the Founder and CEO of MedHealthTV.

www.medhealthtv.com

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