12 January

Not getting enough sleep during last trimester of pregnancy?

Many women complain of lack of sleep during the last trimester of pregnancy. The lack of sleep can be due to various reasons from stress about the childbirth and also the added responsibility you will have in future, to just being uncomfortable due to the huge size of your belly.  Lack of sleep in some women may be because of heartburn and may make the lady sit up all night.

Heartburn in pregnancy could be because the muscles of te digestive system may be relaxed and the relaxation of the sphincter between your stomach and food pipe can push back the food mixed with acid into your food pipe. This can cause the typical heartburn. Having dinner a couple of hours before sleep and staying away from spicy food can help in relieving it. Sleep is a necessity for your body to protect not only itself but the baby growing inside. Sleep helps aid your immune system and provides the energy to grow and nourish the fetus. If you are not getting enough sleep, it can have negative effects on many aspects of your pregnancy.

What can you do sleep better?

- Get a massage before bed.

- Drink some hot tea.

- Try to relax by listening to music or try meditating 

- Try to dim the lights of your bedroom 

- Try limiting your TV time during sleeping hours.

Make use of the time you have now, for very soon, you will have your baby and then, even if you want to sleep, you may not be able to, as your little one may keep you awake.

 


About our blogs

We have put together weekly developments during pregnancy. These articles are only for information. Every pregnancy is different and every woman's experience may be different. We also have articles relating to women's health, infertility and plan to add information about newborn care. Through the blogs, videos and our online consultation services, we are trying to empower mothers (as well as soon-to-be-moms) with health information which is easily understandable. Our mission is to help mothers have a happy pregnancy and a very happy postpartum experience. 

Have a passion to write, want to share a pregnancy story... Send in your articles, our team of experts will go through it and publish it on our website. 






Call us at +91 80 39534676  for a second opinion from our doctors. This is a paid service.

Pregnancy brings a new meaning to the concept of beauty to a woman. It is a period of immense joy, excitement and anxiety. The feeling of carrying a little soul within you is beautiful.

Last modified on Monday, 06 August 2018 10:57
Dr Padma

Dr Padma is a Family care physician and is the Founder and CEO of MedHealthTV.

www.medhealthtv.com

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