Friday, 12 January 2018 14:12

Are you drinking enough water?

Many women can't give up their coffee or tea. While it is OK to consume may be glass or two of coffee or Tea, it is very important to keep yourself hydrated by drinking water too. Teas, sodas and alcoholic beverages can act as a diuretic and too much consumption can lead to dehydration. Once you become pregnant, you definitely want to increase your water consumption.



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