Displaying items by tag: sleeping pregnancy - MedhealthTV

ಅನೇಕವೇಳೆ, ವೈದ್ಯರು ನಿಮಗೆ ರಾತ್ರಿಯಲ್ಲಿ ನಿಮ್ಮ ಎಡಭಾಗದಲ್ಲಿ ಒರಗಿ ನಿದ್ರೆ ಮಾಡಲು ಹೇಳುತ್ತಾರೆ. ಆದರೆ, ಏಕೆ?

 

ವೈದ್ಯರು ಹೀಗೆ ಹೇಳಲು ಒಂದು ವೈದ್ಯಕೀಯ ಕಾರಣವಿದೆ. ಅದಕ್ಕೂ ಮುಂಚೆ ನಿಮಗೆ ಇದು ತಿಳಿದಿರಲಿ; ಗರ್ಭಿಣಿ ಮಹಿಳೆಯ ಹೊಟ್ಟೆಯಲ್ಲಿ ಹಗ್ಗ-ಜಗ್ಗಾಟದ ಹಾಗೆ ಒಂದು ಅದ್ಭುತ ವಿದ್ಯಮಾನ ನಡೆದಿರುತ್ತದೆ.

Have you ever been worried about sleep during pregnancy? Which side is good? Sleeping on the right or left. If sleeping on left is good, then what could be the reason? Often, doctors tell you to sleep on your left side at night. But, what’s wrong with the right? Why on left? Well! it turns out there are good medical reasons for the same. It is all about the constant movement and tug- of war inside a pregnant woman's abdomen.

One of my subscribers who is pregnant and in her 6th month had a question for me regarding sleeping positions during pregnancy and if sleep pillows help. Sleeping during first trimester and last trimester of pregnancy can be challenging. In the first trimester,  the uterus is still inside the pelvis and the growing embryo in the womb puts pressure on the bladder and this can cause the urge for you to urinate every few hours.

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