28 March

2. Dates and Bananas milkshake

Dates and Banana milkshake - That sounds yummy to begin the day. To know the nutrition value of Bananas and dates and how and why it is healthy during pregnancy, please read this article 

The natural sweetness of the dates and bananas is enriched by the addition of milk and it provides for all the required calcium, protein and iron to supplement your diet.

1/4 cup dates (khajur)

1/2 banana

1 cup milk

4 to 5 ice-cubes

 

Method

  1. Soak the dates in warm milk or water for 15 minutes.
  2. Combine the soaked dates, milk, and banana with 4 to 5 cubes of ice and blend in a mixer
  3. Serve immediately.

 

Last modified on Thursday, 02 August 2018 17:13
Dr Padma

Dr Padma is a Family care physician and is the Founder and CEO of MedHealthTV.

www.medhealthtv.com

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