30 March

4. Spinach dosa

You have heard of spinach dal, palak paneer and but have you heard of spinach dosa. Well! Spinach Dosa is the recipe of the month this time. This recipe is reasonably quick and easy and does not require fermentation. 

Spinach/Palak dosa

1/2 cup of Spinach puree made from fresh spinach ( washed, blanched and  ground)

1/4 cup urad dal (split black lentils)

1/2 tsp fenugreek (methi) seeds

1 cup whole wheat flour

salt to taste

2 tsp oil for cooking

Combine the urad dal and fenugreek seeds along with enough water in a deep bowl wash it and soak for 2 hours. Drain well.

Blend in a mixer using ½ cup of water till smooth.

Add the spinach purée, whole wheat flour, salt and approx. 1 cup of water and mix very well with the mixture. Heat a non-stick tava. Pour a ladleful of the batter on it and spread it in a circular motion to make a circle. Smear ¼ tsp of oil over it and along the edges and cook on a medium flame till the dosa turns light brown in color from both the sides.

Last modified on Thursday, 02 August 2018 17:10
Dr Padma

Dr Padma is a Family care physician and is the Founder and CEO of MedHealthTV.

www.medhealthtv.com

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