A healthy, well-balanced diet during pregnancy can also help to minimize some pregnancy symptoms such as nausea and constipation.
First month - Protein
Protein is needed during pregnancy. Experts recommend 75 to 100 grams of protein per day. Protein positively affects the growth of fetal tissue, including the brain. It also helps your breast and uterine tissue to grow during pregnancy, and it plays a role in your increasing blood supply. This month we will be sharing with you the recipe for Moong dal dosa or Pesarattu. The cereal and pulse combination makes this recipe a good source of quality protein.
Check out our different recipes containing proteins by Click Here
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