Displaying items by tag: Vitamin D during pregnancy

एक अध्ययन समर्थन करता है की आपकी स्वस्थ हड्डियों का कारण होने के अलावा, विटामिन डी कैंसर के खतरे और स्तन कैंसर की मृत्यु दर को भी कम कर सकता है, खासतौर पर निचले बॉडी मास इंडेक्स (बीएमआई) वाली महिलाओं में। यह अध्ययन 19 सितंबर, 2018 को मेनोपॉज़,The North American menopause Society (NAMS) का एक पत्रिका में प्रकाशित किया गया था।

Apart from being the reason of your healthy bones, vitamin D may also lessen the cancer risk and breast cancer mortality, especially in women with a lower body mass index (BMI), supports a study. The study were published on September 19, 2018 in Menopause, the journal of The North American menopause Society (NAMS).

चाहे आप गर्भवती हो या नहीं, स्वास्थ्य के लिए विटामिन D बहुत महत्वपूर्ण है। आमतौर महिलाएं ठंड महीनो में बाहर नहीं होते है तो यह महत्वपूर्ण है की सर्दियों के दौरान अपने विटामिन ले साथ ही आपके कैल्शियम। विटामिन D पाने के लिए सबसे अच्छी जगह सूर्य से है, लेकिन सूर्य के प्रकाश की कमी से सभी को पर्याप्त विटामिन डी नहीं मिल सकता है।

Pregnant women are always confused about the right diet for a healthy pregnancy. It is pretty hard to think about food when due to some pregnancy hormones, the sight of food could make some women nauseous. But, on the bright side, many women crave for food and sometimes, develop a liking for some foods which were never on their wish list before pregnancy.

What are antenatal vitamins and Do I need to take them?

Antenatal vitamins are vitamin and mineral nutritional supplements useful for women who are pregnant, are planning a pregnancy or are breastfeeding. Women who are planning a pregnancy should be given pre-conception advice, which includes information on folic acid and vitamin D supplements along with healthy and nutritious eating. 

Whether you are pregnant or not, Vitamin D is very important for health.  Since women are outside less during the colder months, It is especially important to continue taking your vitamins during winter and along with it your calcium too.  The best place to get Vitamin D is from the sun, but the lack of sunlight and exposure to the sunlight can prevent everyone from getting enough vitamin D.