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Recipes

Recipes (8)

In this section, we will be posting recipes every month. Every month we will pick one nutrient and explain the importance of it in our nutrition section and in this section we will be posting a recipe which contains that substance. 

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Wednesday, 16 January 2019 06:32

Meditation during pregnancy

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I am sure you have heard from your Doctor’s about healthy habits and lifestyle during pregnancy. Proper nutrition, adequate exercise, daily vitamins etc. I feel - Meditation also needs to be added to this list of good habits during pregnancy.
Tuesday, 15 January 2019 09:44

Diet after C-section

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Pregnancy puts a lot of physical and emotional strain on the mother. Postpartum is a time of healing, recuperating and bonding with the baby. Sarala had to go through C-section as an emergency measure, as her baby was in breech position and labour was not…
Monday, 14 January 2019 07:52

Low Amniotic fluid levels - Should you be concerned?

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Meena had gone to the Doctor for her 36th week Check up. Upon doing an ultrasound the Doctor told her that her Amniotic fluid index ( AFI) is on the lower normal - Borderline. An AFI between 8-18 is considered normal. Meena’s was 8. She…
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