Displaying items by tag: calcium and Vitamin d

Ragi Dosa - Healthy, satisfying and provides you with a good amount of calcium to keep you going for the day. Try out this recipe

Whether you are pregnant or not, Vitamin D is very important for health.  Since women are outside less during the colder months, It is especially important to continue taking your vitamins during winter and along with it your calcium too.  The best place to get Vitamin D is from the sun, but the lack of sunlight and exposure to the sunlight can prevent everyone from getting enough vitamin D.