Displaying items by tag: proteins
Monday, 26 March 2018 11:18
1.Proteins during pregnancy
Approximately 300 extra calories are needed daily to maintain a healthy pregnancy. These calories should come from a balanced diet of protein, carbohydrates, fats, and vitamins. Fruits, vegetables, and whole grains should be the primary source of nutrition and sweets and fats should be kept to a minimum.
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Nutrition
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