Vitamin C is also called ascorbic acid. It is essential for tissue repair, wound healing, bone growth and repair, and healthy skin.
It also helps your body fight infections and acts as an antioxidant, protecting cells from damage.
Vitamin C helps in the absorption of Iron form the food.
Pregnancy food cravings are true. There are times when you want to have something tangy, and sweet. Well, we have a perfect drink for you. Lemon and ginger juice. Click here for more
Dr Padma is a Family care physician and is the Founder and CEO of MedHealthTV.
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