Nuts like almonds, walnuts, pistachios and cashews all have healthy fats, protein and fibre. There is growing evidence that early introduction of foods increases the development of tolerance and reduces the risk of allergies.
Nuts - Dried fruits - As discomfort becomes more common during the third trimester, it's important to eat frequently. Nuts are a great source of protein and heart-healthy fats and make a great snack since they're easy to store.
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Nutrition
Dr Padma
Dr Padma is a Family care physician and is the Founder and CEO of MedHealthTV.
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