Displaying items by tag: Nutrition during pregnancy

An article "The Hindu" today (29th November 2018) which examines the implementation of Pradhan Mantri Mathru Vandana Yojana in the state of Jharkhand. The survey was conducted by research students in two blocks of Jharkhand and spread over 12 villages. After conducting interviews of around 98 pregnant women the group realised the scheme seemed to be achieving very little especially in Jharkhand

Nuts - Dried fruits - As discomfort becomes more common during the third trimester, it's important to eat frequently. Nuts are a great source of protein and heart-healthy fats and make a great snack since they're easy to store.

We have already talked about the importance of proteins in our earlier newsletters. Today we are going to be talking about beans.

Dairy products are a great source of proteins. The pregnant woman should take care of the amount of protein in their diet. Dairy products contain two types of high-quality protein: casein and whey. Dairy is the best dietary source of calcium and provides high amounts of phosphorus, various B-vitamins, magnesium and zinc.