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Recipes

Recipes (8)

In this section, we will be posting recipes every month. Every month we will pick one nutrient and explain the importance of it in our nutrition section and in this section we will be posting a recipe which contains that substance. 

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Wednesday, 04 December 2019 09:32

Should we be worried about cholesterol? Featured

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My grandmother lived a happy life in to her nineties…. Her mantra was: Enjoy life - Work hard, Eat well, Be happy! She ate a healthy home cooked food everyday, never bothered to check on the carbs, fats, cholesterol or the calories in the food.…
शुक्रवार की शाम है। मैं नाचने के लिए उत्सुक हूं - नहीं, कुछ शादी या एंगेज्मेंट पार्टी नहीं है, लेकिन ज़ुम्बा क्लास के लिए जो मैं सप्ताह में दो बार जाती हूँ। मेरे अधिकांश सहपाठी अपने तीसवें और चालीसवें वर्ष की महिला हैं, जो अपने…
Thursday, 07 November 2019 16:30

The math and science of weight loss - part 1 Featured

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It is Friday evening. I am looking forward to dancing — no, not a social event, but the Zumba dance class I religiously go to twice a week. Most of my classmates are women in their thirties and forties, making an effort to bring in…
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