Displaying items by tag: Pregnancy blogs nutrition
Wednesday, 04 April 2018 06:42
Beans - an excellent source of fiber and protein during pregnancy
We have already talked about the importance of proteins in our earlier newsletters. Today we are going to be talking about beans.
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Nutrition
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Wednesday, 04 April 2018 04:58
Dairy products during pregnancy
Dairy products are a great source of proteins. The pregnant woman should take care of the amount of protein in their diet. Dairy products contain two types of high-quality protein: casein and whey. Dairy is the best dietary source of calcium and provides high amounts of phosphorus, various B-vitamins, magnesium and zinc.
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Nutrition
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