Displaying items by tag: Pregnancy blogs nutrition

We have already talked about the importance of proteins in our earlier newsletters. Today we are going to be talking about beans.

Dairy products are a great source of proteins. The pregnant woman should take care of the amount of protein in their diet. Dairy products contain two types of high-quality protein: casein and whey. Dairy is the best dietary source of calcium and provides high amounts of phosphorus, various B-vitamins, magnesium and zinc.