Displaying items by tag: Pregnancy diet

Pregnancy puts a lot of physical and emotional strain on the mother. Postpartum is a time of healing, recuperating and bonding with the baby. Sarala had to go through C-section as an emergency measure, as her baby was in breech position and labour was not progressing as expected. The surgery was uneventful and so was the recovery. She was back home and was a little concerned about her diet and was concerned if she had to watch her diet.

एक डेनिश शोध से पता चला कि गर्भावस्था के दौरान मछली-तेल-खुराक लेने वाली महिलाएं के बच्चों के बचपन की शुरुआत में हड्डी और मांसपेशियों का स्वस्थ विकास हो सकती हैं।

ಗರ್ಭಾವಸ್ಥೆಯಲ್ಲಿ ಮಹಿಳೆಯರು ಮೀನಿನ-ಎಣ್ಣೆ-ಪೂರಕಗಳನ್ನು ಸೇವಿಸುವದರಿಂದ ತಮ್ಮ ಮಕ್ಕಳ ಬಾಲ್ಯದ ಆರಂಭದಲ್ಲಿ ಮೂಳೆ ಮತ್ತು ಮಾಂಸಖಂಡಗಳ ಆರೋಗ್ಯಕರ ಬೆಳವಣಿಗೆಯಾಗುವುದು ಎಂದು ಒಂದು ಡ್ಯಾನಿಷ್ ಸಂಶೋಧನೆ ಬಹಿರಂಗ ಪಡಿಸಿದೆ.

A Danish research has revealed how fish oil supplements taken by mothers during their pregnancy had children with higher bone and muscle (BMI) development in their early childhood rather than excess unhealthy fat.

Peanuts whether in the form of sweet Chikki or yummy masala peanuts or just peanut salad is packed with nutrients. They can be a healthy snack during pregnancy. 

100 grams of cooked rajma contains 25 grams of fiber nad 25 grams of protein. That explains why it is so useful for constipation - The fiber content!

Dahi vada is a popular north Indian snack which is made during special occasions and festivals, in the south, it is called Thayir vada. This tasty snack consist of fried urad dal vadas dunked in a creamy whipped curd topped with spicy and sweet chutneys in the north or just garnished with coriander leaves and curry leaves in the south.