The natural sweetness of the dates and bananas is enriched by the addition of milk and it provides for all the required calcium, protein and iron to supplement your diet.

1/4 cup dates (khajur)

1/2 banana

1 cup milk

4 to 5 ice-cubes

Method

1. Soak the dates in warm milk or water for 15 minutes.
2. Combine the soaked dates, milk, and banana with 4 to 5 cubes of ice and blend in a mixer
3. Serve immediately.