Displaying items by tag: exercise

If you are trying to conceive, it is a good idea to take a few steps to improve your general health. This can increase the chances of pregnancy. All the factors which contribute towards good health in general also contribute towards good reproductive health.

If you have to get inside a locked house - What do you need? Keys to open the door. Similarly, there is a key which needs to be used for the glucose in the food you eat to get into the muscle cell, liver cells and all the other cells in the body. The key to all these cells is the Insulin released by the pancreas which is present in the blood cells. Once the key is turned in - the gates of the cells open allowing the entry of glucose, which is then utilized by the cells for the production of energy. 

The first month is an exciting time and also brings about changes in your body. There are hormonal changes taking place in your body. Some of the symptoms, like nausea and vomiting, fatigue and dizziness may be seen during this period. So make sure you are comfortable before starting on any new exercises.

Pregnancy is a wonderful experience, a journey where every day is a new day with a different experience. Women go through a range of emotions, food cravings, food aversions and not to mention, all kinds of pains. In this blog, I would like to briefly touch upon the various reasons for the back pain which many women experience during pregnancy.

An unhealthy lifestyle during pregnancy can lead to excessive weight gain, gestational diabetes, lower back pain, high blood pressure and other conditions during pregnancy. Pregnancy is probably one of the best time to make the shift to a healthy lifestyle. The lifestyle, that you have been probably planning for a while but put it off. You now have a great reason to pursue a healthy lifestyle.